Spinach Thepla is a delicious and wholesome Gujarati flatbread packed with the goodness of spinach, whole wheat flour, and aromatic Indian spices.
Whether you’re planning a lunchbox treat or a quick evening snack, this vibrant green thepla delivers both flavor and nutrition. It’s perfect for travel and stays fresh for hours, making it an ideal choice for on-the-go meals. Serve it with yogurt, pickle, or chutney for a delightful traditional combo
Spinach Thepla Recipe – Nutritious Gujarati Flatbread At Home
Description
Soft, spiced flatbreads made with fresh spinach, whole wheat flour, and traditional Gujarati seasonings. Ideal for breakfast, lunch, or travel.
Ingredient
Instructions
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Prepare the Dough
In a large bowl, mix wheat flour, chopped spinach, yogurt, spices, and sesame seeds. Add oil and knead into a soft, pliable dough using water as needed. Let it rest for 10 minutes.
Dough should not be too sticky.
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Roll the Theplas
Divide the dough into equal portions and roll each into a smooth ball. Flatten slightly and roll into 6–7 inch diameter circles using a rolling pin on a lightly floured surface.
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Cook the Theplas
Heat a tawa or skillet over medium heat. Place the rolled thepla on the tawa, cook for 30 seconds, then flip. Apply oil or ghee lightly on both sides and cook until golden brown spots appear.
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Serve and Store
Serve hot with pickle, yogurt, or chutney. Store cooled theplas in an airtight container if using later.
Great for lunchboxes or travel snacks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 190mg8%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Serving Suggestions: Pair with plain curd, mango pickle, or mint chutney.
- Variations: Add grated carrot or fenugreek leaves for added flavor.
- Pro Tip: Knead the dough without excess water as spinach releases moisture. Always rest the dough for better texture.
- Storage: Theplas stay fresh in the fridge for 3 days or can be frozen for up to a month. Reheat on a pan or microwave.
