Carrot Kheer Recipe For A Colourful Festive Dessert

Carrot Kheer, also known as Gajar ki Kheer, is a rich and delightful Indian dessert that adds color and nutrition to your festive table. Made by simmering grated carrots in milk and sweetened with sugar or jaggery, this dish is subtly spiced with cardamom and often garnished with nuts and saffron.

Carrots bring a natural sweetness and beautiful orange hue, making the kheer both eye-catching and healthful. Whether served warm or chilled, carrot kheer is a refreshing alternative to traditional rice or vermicelli-based desserts. It’s easy to prepare, gluten-free, and can be customized for vegan or low-sugar diets. A perfect treat for festivals like Diwali, Holi, or even a cozy winter evening, this kheer offers comfort and nutrition in every spoonful.

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Carrot Kheer Recipe For A Colourful Festive Dessert

Author: ganesh

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 5 mins Total Time 40 mins

Cooking Temp: 90  C Servings: 4 Estimated Cost: $ 0.75 Calories: 220 kcal per serving

Best Season: Winter, Festive season

Description

Carrot Kheer is a vibrant Indian dessert made by simmering grated carrots in milk and sweetening with sugar, garnished with nuts and saffron.

Ingredients

Servings

• 2 cups full-fat milk
• 1 cup grated carrots (approx. 2 medium carrots)
• ¼ cup sugar – adjust to taste
• 2 tbsp chopped cashews
• 1 tbsp raisins
• 2 tbsp chopped almonds – optional
• 2½ green tsp cardamoms – crushed or cardamom powder
• 1 tsp ghee – for roasting
• 1 few A saffron strands – soaked in tbsp warm milk (optional)

Instructions

1. Roast the Carrots

   Heat ghee in a pan. Add grated carrots and sauté for 5–6 minutes until slightly soft and aromatic.

   This step enhances flavor and removes raw smell.

1. Add Milk and Simmer

   Pour in the milk and bring to a boil. Reduce the heat and simmer for 15–20 minutes, stirring occasionally.

    

1. Sweeten and Flavor

   Add sugar, cardamom, and saffron milk (if using). Stir well and simmer for another 5 minutes until the kheer thickens.

    

1. Add Dry Fruits

   Mix in cashews, raisins, and almonds. Let it cook for 2–3 minutes more.

    

1. Serve

   Turn off the heat. Serve warm or chilled, garnished with extra nuts or saffron.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 9g14%

Saturated Fat 5g25%

Cholesterol 20mg7%

Sodium 80mg4%

Potassium 300mg9%

Total Carbohydrate 28g10%

Dietary Fiber 2g8%

Sugars 22g

Protein 6g12%

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Vitamin A 110 mcg

Calcium 200 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestions: Serve chilled in small bowls, garnished with pistachios or edible silver foil (varak) for festive flair.

Variations:

• Use jaggery instead of sugar for a deeper, earthy flavor.
• Add coconut milk for a vegan version.
• Mix with vermicelli or soaked sabudana for a different texture.

Pro Tips:

• Use full-fat milk for a richer, creamier texture.
• Stir frequently to prevent sticking or burning.
• Carrot kheer thickens on cooling—adjust milk accordingly.

Keywords: carrot kheer, gajar ki kheer, Indian dessert, carrot pudding, festival sweet, milk-based kheer