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Dry Fruit Milkshake Recipe To Power Up Your Day

Dry Fruit Milkshake Recipe To Power Up Your Day

If you're looking for a wholesome, quick, and energizing drink to start your day or beat the mid-day slump, the Dry Fruit Milkshake is just what you need. This creamy, rich shake is made by blending milk with a medley of soaked dry fruits like almonds, cashews, dates, and figs. It’s naturally sweet, full of fiber, protein, and essential vitamins—making it perfect for kids, adults, or anyone needing an energy boost.

Ideal for breakfast, post-workout, or even as a meal replacement, this milkshake offers satiety and nutrition without artificial sweeteners. Customize it with saffron, cardamom, or rose water for a flavorful twist. Whether you're fasting, recovering, or just want a healthy treat, this dry fruit milkshake is a deliciously smart choice.

Prep Time 10 mins
Rest Time 15 mins
Total Time 25 mins
Difficulty: Beginner
Servings: 2
Estimated Cost: 0.85
Calories: 280 kcal per serving
Best Season: All year
Description

This dry fruit milkshake blends almonds, cashews, dates, and figs with chilled milk for a creamy, naturally sweet energy drink.

Ingredient
  • 2 cups chilled milk – full fat or toned
  • 5 almonds – soaked and peeled
  • 5 cashews – soaked
  • 2 walnuts – optional
  • 2 dates – seedless, soaked
  • 2 dried figs – soaked
  • ¼ tsp cardamom powder – optional
  • 1 tsp honey or jaggery – optional, adjust for sweetness
  • Few ice cubes – optional
Instructions
  1. 1
    Soak the Dry Fruits

    Soak almonds, cashews, dates, and figs in warm water for 10–15 minutes. Peel almonds for a smoother texture.

  2. 2
    Blend to a Paste

    Add soaked dry fruits to a blender. Blend with a little milk to form a smooth paste.

     

  3. 3
    Add Milk and Flavor

    Pour in the remaining milk, cardamom powder, and honey or jaggery if needed. Blend again until creamy and frothy.

     

  4. 4
    Serve Chilled

    Pour into glasses, add ice cubes if desired, and serve immediately.

     

    Strain if a smoother consistency is preferred, especially when using figs.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 11g17%
Saturated Fat 4g20%
Cholesterol 15mg5%
Sodium 80mg4%
Potassium 400mg12%
Total Carbohydrate 35g12%
Dietary Fiber 4g16%
Sugars 20g
Protein 9g18%
Calcium 300 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serving Suggestions: Garnish with chopped nuts or saffron strands for an elegant touch.

Variations:

  • Add a pinch of nutmeg or rose water for flavor.
  • Use plant-based milk like almond or oat for a vegan version.

Pro Tips:

  • Always soak dry fruits to ease digestion and improve blendability.
  • Avoid sugar if using dates and figs—they're naturally sweet.
  • Can be prepped and refrigerated for up to 24 hours.
Keywords: dry fruit milkshake, energy drink, healthy milkshake, dry fruits recipe, dates milkshake, high protein shake
Read it online: https://bharawandadhaba.org/recipe/dry-fruit-milkshake-recipe-to-power-up-your-day/