Healthy Millet Porridge (Daliya) Recipe | Gluten-Free Breakfast

Millet porridge, also known as daliya, is a nutritious and wholesome breakfast option that is naturally gluten-free, making it perfect for those with gluten sensitivities or anyone seeking a healthy start to their day. Millet is a whole grain packed with fiber, vitamins, and minerals, promoting digestive health and sustained energy.

This recipe blends simplicity with rich flavors, offering a warm, comforting bowl that’s both satisfying and easy to prepare. Perfect for busy mornings, it’s versatile enough to be customized with your favorite toppings like nuts, seeds, or fresh fruits. Whether you want a sweet or savory twist, millet porridge serves as a fantastic base. Plus, it’s gentle on the stomach and great for all ages. Start your day with this wholesome, nourishing breakfast that supports overall wellness and keeps you full longer.

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Healthy Millet Porridge (Daliya) Recipe | Gluten-Free Breakfast

Author: ganesh

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Rest Time 5 mins Total Time 30 mins

Cooking Temp: 350  F Servings: 2 Estimated Cost: $ 2.50 Calories: 220 kcal per serving

Best Season: All year

Description

A simple, nutritious millet porridge recipe that’s perfect for a healthy gluten-free start to your day. Easy to make and customizable with your favorite toppings.

Ingredient

Servings

• ½ cup millet – rinsed
• 2 cups water – for cooking
• 1 cup milk (dairy or plant-based)
• 1 tbsp honey or maple syrup – optional, for sweetness
• ¼ tsp cinnamon powder – optional, for flavor
• Pinch of salt

Instructions

1. Prepare Millet

   Rinse the millet thoroughly under cold water to remove any dust or impurities. Drain well.

1. Toast Millet (Optional)

   In a dry pan over medium heat, lightly toast millet for 2-3 minutes until fragrant. This enhances the nutty flavor.

1. Cook Millet

   Add the rinsed millet and 2 cups of water to a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes, or until water is mostly absorbed.

1. Add Milk and Simmer

   Stir in the milk, salt, and cinnamon powder. Cook uncovered for 5 more minutes, stirring occasionally until porridge thickens to desired consistency.

1. Sweeten and Serve

   Remove from heat and stir in honey or maple syrup if desired. Let rest for 5 minutes before serving.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 3.5g6%

Saturated Fat 0.5g3%

Sodium 80mg4%

Total Carbohydrate 40g14%

Dietary Fiber 3.5g15%

Sugars 8g

Protein 6g12%

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Calcium 150 mg

Iron 2.5 mg

Vitamin B6 0.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• For a creamier porridge, use full-fat milk or coconut milk.
• Add fresh fruits like berries or banana slices for natural sweetness and extra nutrients.
• Sprinkle nuts or seeds (almonds, chia, pumpkin seeds) for added crunch and protein.
• To make it savory, skip sweeteners and cinnamon, and add sautéed vegetables or spices like turmeric.
• Millet porridge keeps well in the fridge for up to 2 days and can be reheated with a splash of milk.

Keywords: millet porridge, daliya recipe, gluten-free breakfast, healthy porridge, millet daliya, fiber-rich breakfast