Kacha Aam Panna, a traditional Indian summer drink made from raw green mangoes, is as cooling as it is flavorful. It balances tangy, sweet, and spicy notes, making it both hydrating and refreshing. Traditionally consumed to beat the heat and prevent heat strokes, this drink is rich in vitamin C, potassium, and electrolytes. The roasted cumin, black salt, and mint enhance its digestive and cooling properties.
You can prepare the base in advance, refrigerate it, and mix with chilled water whenever you crave a zingy thirst quencher. It's ideal for kids and adults alike, and a great way to enjoy the seasonal bounty of raw mangoes. Quick, easy, and loaded with health benefits—this is summer in a glass!
Kacha Aam Panna is a traditional Indian beverage made from boiled raw mangoes, flavored with mint, cumin, and jaggery for a sweet-tangy drink.
In a pot, boil the peeled raw mangoes with enough water for 10–12 minutes until soft. Let them cool.
Once cooled, squeeze or scoop out the soft mango pulp into a bowl. Discard the seed.
In a blender, add mango pulp, jaggery, roasted cumin, black salt, regular salt, and mint leaves. Blend until smooth.
Pour the blended concentrate into a jug. Add 2 cups of chilled water and mix well.
Pour into glasses over ice cubes. Garnish with mint leaves or a pinch of cumin powder.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.